AKT ladies, do this simple leg exercise to target your quadriceps, hamstrings, gluteus maximus and your back. If you don’t have a barbell or a weight bar you can simply use a broomstick for now, while you perfect your form. If you do have a barbell though you can start off using 20-30lbs. No equipment needed.
10 squats (wide stance, slow reps)
10 squats (feet hip width apart, slow reps)
Repeat 5 times